This podcast episode focuses on the journey of C-section recovery, emphasizing the importance of a holistic approach to healing. Host Nicole Alfred shares her insights and experiences, guiding listeners through postpartum recovery's emotional and physical aspects. The episode includes a meditation designed to empower mothers during their cesarean birth experience, fostering a deep connection with their baby and body.

The conversation highlights the significance of self-care, emotional support, and the sacred nature of childbirth, regardless of the delivery method

Take aways

• This podcast is dedicated to helping cesarean moms thrive.


• You're becoming a mom for the first time or the second time.


• Birth is sacred, no matter the path it takes.


• Your breath carries warmth and care.


• You are already deeply connected.


• These moments are part of the passage.


• At last, you hear your baby's first cry.


• You begin the process of getting to know each other.


• You are on the other side of the birth now.


• You will be well supported through the healing to come.

If you need a plan for recovery and want to see how our program can help you heal quickly and gain your independence safely, book a FREE C-section Recovery Assessment Call with Nicole Today!