In this episode of Beyond the Scar, Nicole Alfred discusses the critical importance of self-care for new moms, particularly those recovering from C-sections.

She shares her personal experiences and practical strategies for balancing self-care with parenting responsibilities.

The conversation emphasizes the necessity of prioritizing self-care, setting manageable goals, and embracing self-compassion during the challenging postpartum period.

Takeaways From This Episode:

• Self-care is essential for new moms, not a luxury.


• Prioritizing self-care helps in caring for children better.


• It's okay to fall off the self-care routine; you can start again.


• Setting mini-goals can provide a sense of control.


• Treat self-care as a non-negotiable appointment.


• Grace is important during unpredictable postpartum phases.


• Small rituals can help ground you throughout the day.


• Self-compassion is crucial in the journey of motherhood.


• Life happens; it's okay to adjust your self-care plans.


• Building a supportive community is vital for resilience.

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