Ep. 5: Navigating the Emotional Rollercoaster of C-Section Recovery
Update: 2024-11-04
Description
In this episode of Beyond the Scar, Nicole Alfred, a C-section coach, shares her journey of emotional healing after a C-section.
She emphasizes the importance of addressing emotional disconnection and offers practical strategies for recovery, including writing down birth stories, daily affirmations, and the significance of therapy.
Nicole highlights that healing is a multifaceted process that requires time, patience, and self-compassion, encouraging listeners to reconnect with their bodies and emotions.
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