Episode 1.3: Understanding Macros: The Simple Guide to Protein, Carbs, and Fats

In This Episode:
• Break free from diet confusion and learn what macros really are
• Understand how protein, carbs, and fats work together
• Master practical strategies for restaurants and social situations
• Join our 7-Day Protein Priority Challenge

Key Takeaways:

1. Protein is your builder macro (0.7-1g per pound of body weight)
2. Carbs are energy, not the enemy
3. Healthy fats are essential for hormones and satiety
4. Focus on adding nutrition, not restriction

Free Resource:
Download your Macros Made Simple Guide — everything you need to get started with balanced nutrition for sustainable fat loss.
➡️ themacromindset.com/episode3

This week's challenge:
A simple, week-long challenge focusing on protein awareness before each meal, designed to build sustainable nutrition habits without strict rules or complicated tracking. Before each meal, ask yourself, "What's my protein source?"

RESOURCES FROM THIS EPISODE:

Mindset Reset Toolkit [link]

CONNECT WITH CATHARINE:

All Things Catharine  

Instagram:  @catharineadams

READY FOR TRANSFORMATION?

Work with our team

Macros Inc Free Macro Calculator

Macros Inc FB Community

Macro Sync Tracking App

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Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪

*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.