Key Takeaways:
✓ Perfect tracking isn't the goal - consistent practice is
✓ Your macro practice adapts to your life, not vice versa
✓ Self-care isn't selfish - it's modeling healthy habits for your kids
✓ Community connection matters more than perfect compliance

Your Homework:
Circle every sports commitment on next month's calendar. Choose 3-4 emergency meal combinations and pre-log them in your tracking app. Remember: 80% consistency during sports season beats 100% perfection followed by burnout.

Did something resonate with you today? I'm genuinely curious which of these hit home:
~"My macro practice adapts to my life" (for my perfectionists)
~"Self-care isn't selfish" (for my guilty parents)
~"Progress over perfection" (for my all-or-nothing thinkers)

Drop a comment sharing which message you needed to hear most. Your breakthrough might be exactly what another sports parent needs to hear today. 💜

~Coach Catharine

Learn how to maintain your macro tracking goals during busy sports seasons. Discover practical strategies for tournament days, mindset shifts for success, and how to balance family time with nutrition goals. Perfect for parents navigating sports season chaos while maintaining their health journey.

RESOURCES FROM THIS EPISODE:

Mindset Reset Toolkit [link]

CONNECT WITH CATHARINE:

All Things Catharine  

Instagram:  @catharineadams

READY FOR TRANSFORMATION?

Work with our team

Macros Inc Free Macro Calculator

Macros Inc FB Community

Macro Sync Tracking App

📱 SHARE THE EPISODE

Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!

Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪

*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.