Ep. 1.6: Emotional Eating Triggers- Learn to Pause, Reflect, and Choose with Calm
Description
In this episode, we explore:
- Why emotional eating is a common human experience, not a character flaw
- The complex intersection of hormonal, lifestyle, and cultural factors that influence emotional eating
- Three key emotional eating triggers and how to recognize them:
• Masking: Using food to numb or hide uncomfortable emotions
• Escaping: Turning to food to avoid self-criticism or negative thoughts
• Enhancing: Using food as the primary way to amplify positive emotions - The Pause-Reflect-Choose framework for responding to emotional eating
- Practical implementation tips and real-life success stories
- Gentle strategies for building emotional awareness around eating
Resources Mentioned:
- Free Download: Eating & Emotions Worksheet
- Join our supportive community: Macros Inc Facebook Group
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
Instagram: @catharineadams
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*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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