Ep. 101 Staying Grounded During the Pre-Holiday Rush with Journaling
Description
In this episode, we're plunging into the fast-approaching holiday season. With shopping, parties, and celebrations on the horizon, this time of year can be a mix of excitement and stress.
We'll explore the powerful benefits of journaling in daily life and how it can be particularly useful during the busy holiday season. Journaling offers a space for self-reflection, helping you find clarity amidst the holiday chaos.
Jenny shares her personal experiences with journaling to stay grounded during the holiday frenzy, emphasizing the importance of finding quiet moments amid the hustle and bustle.
You'll discover how journaling can help identify and manage stressors, establish self-care practices, and maintain mindfulness, even during the pre-holiday rush.
Let’s connect!
Come journal with me!
Website: https://www.jennifertroester.com
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