Ep. 104 Strength in Vulnerability: The Power of Asking for Help
Description
Do you find it hard to ask for help?
This episode, inspired by Kerri Walsh's poignant insight that seeking help is a testament to strength, not weakness.
Jenny shares how journaling is a tool to navigate the complex emotions surrounding seeking support, providing a safe space to unravel inhibiting thoughts.
Listeners are invited to reflect on prompts exploring beliefs about asking for help, the emotions tied to seeking support, and the transformative concept that seeking help is an act of self-love.
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