Ep. 103 Canadian Powerlifting Union Championships 2022 Recap
Update: 2022-05-30
Description
In this episode, Chris details his previous week coaching at the 2022 Canadian Powerlifting Union Championships. There were over 350 athletes representing the best of the best in the country from drug tested powerlifting. Chris explains in detail how the week went down including his own experiences with 17 athletes and his trip to Newfoundland. Chris also details how to cut water and how understanding travel effects water weight matters when competing in a weight class sport. chris even explains some tricks he uses for his athletes to make weight and still maintain their strength.
In this episode:
- powerlifting
- squat
- bench
- deadlift
- CPU
- Watercut
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
