Ep. 104 Rewire Fitness Using Technology to Train Mental Fitness

Update: 2022-06-20

Description

In this episode, Chris sits down with the co-founder of Rewire Fitness Ed Gibons. Rewire is a human performance system that provides evidence-based solutions for tracking your readiness to perform, building mental resilience, and improving mind/body recovery. Ed Discusses why mental fitness training is importantRewire connects with Apple Health, Strava, Oura, Standard Bluetooth Heart Rate Monitors, and more.

In this episode:

mental fitness
HRV
Performance
Breathwork
Sport
ANS
PNS

Connect With Rewire and Get a free trial:

Website: www.rewirefitness.app.com

Connect with Fudge Click Below:

Instagram: @cthefudge

Facebook: Chris Fudge

email: chris@projectfitness.ca

Comments

In Channel

Ep. 114 Ian Clark - How To Cure Any Illness

2023-08-3001:00:54

Ep. 113 Ten Min How To - Understand Inflammation: A Response to Ep 112

2023-08-0713:16

Ep. 112 All You Need To Know About Inflammation with Inflammation Expert Elizabeth Yarnell

2023-08-0253:49

Ep. 111 Debunking Female Fitness Myths with Yordanos Tessema

2023-07-2453:14

Ep. 110 Ten Min How To Hypertrophy - 3 Things You Must Do to Grow Muscle

2023-07-1011:00

Ep. 109 Are Europeans Healthier Than North Americans?

2023-07-0324:20

Ep. 108 How Honey Heals and Does it Cure Cancer?

2022-10-0337:36

Ep. 107 Ten Minute How To - Eat WHILE Travelling

2022-09-2110:51

Ep. 106 Everything You Need to Know about Supplements with Igor Kilbanov

2022-09-1947:40

Ep. 105 Scientific Researcher Marc Nelson on Body Type Science "Is Skinny Fat a Real Thing?"

2022-07-1147:06

Ep. 104 Rewire Fitness Using Technology to Train Mental Fitness

2022-06-2040:34

Ep. 103 Canadian Powerlifting Union Championships 2022 Recap

2022-05-3028:59

Ep. 102 Ten Min How To - Handle Adrenaline and Sleep

2022-05-0409:55

Ep. 101 How To Read Your Bloodwork with Functional Blood Chemistry Analyst Kyria Marie

2022-05-0256:20

Ep 100 Key Take Aways from Ep 95, 96, 97, 98, 99

2022-04-1014:51

Ep 99 I Got 99 Problems but Social Media Ain't One with Dr. Shante Cofield

2022-04-0449:37

Ep 98 Raw Meat Experiment- 100+ Days and Not Dead

2022-03-2801:02:02

Ep 97 Paige Feddersohn - Healthy Body Image, Self Esteem And How it Helps People Reach Their Fitness Goals

2022-03-2449:37

Ep 96 How The Decline Of Testosterone Is Effecting Men

2022-03-1357:58

Ep 95 The Mad Scientist Chris Duffin

2022-03-0758:35

00:00

1.0x

Ep. 104 Rewire Fitness Using Technology to Train Mental Fitness

#box-pro-ellipsis-175967158218398{-webkit-line-clamp:2;}Ep. 104 Rewire Fitness Using Technology to Train Mental Fitness

Ep. 104 Rewire Fitness Using Technology to Train Mental Fitness

Ep. 104 Rewire Fitness Using Technology to Train Mental Fitness