Ep. 109 These 3 Mindset Shifts Helped Me Lose 25lbs
Description
In this episode, I reveal the three powerful mindset shifts that helped me lose 25 lbs and keep it off for years. You’ll discover why training to build a strong metabolism beats calorie-burning workouts, how the “minimal effective dose” approach prevents burnout, and why a 90/10 balanced eating method works better than strict diets. Whether you want sustainable weight loss, improved health, or more energy for the trails, these strategies will help you succeed long-term.
For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.
For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.
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