Ep. 116 - Emma has a rant & Understanding the Nuances of Food Relationships

Ep. 115 - Transitioning to Online Coaching & Understanding Ultra-Processed Foods

Ep. 114 - KILLER protein bars & How not to take clients leaving personally

Ep. 113 - Mechanistic vs Whole Body Evidence

Ep. 112 - Non tracking nutrition

Ep. 111 - This is a business, not a hobby

Ep. 110 - Adherence, PCOS & hair loss, GLP-1 drugs

Ep. 109 - Phytoestrogens & appetite hormones

Ep. 108 - PCOS

Ep. 107 - The new standard for online coaching: EIQ Online

Ep. 106 - PCOS, Pressure of Societal Expectations on Women, The Impact of Cheat Meals on Dieting

Ep. 105 - EIQ online coaching

Ep. 104 - HoRmoNe 'coaches' plus Business Seasons and Client Retention Strategies

Ep. 103 - GLP-1s, bing eating & Weight Loss Interventions

Ep. 102 The Ethics of Marketing in Health and Fitness & Breastfeeding and Nutritional Needs

Ep. 101 - ADHD clients, breastfeeding & weight loss

Ep. 100 - The end of steroids? Myostatin inhibitors

Ep. 99 - Having more fun, scarcity, finances, cardio V steps, exercise & PCOS

Ep. 98 - Peptides

Ep. 97 - Hunger response to food anticipation