Ep. 118 - Yuka & assessing supplement use
Update: 2025-10-29
Description
00:00 Optimizing Protein Intake for Vegetarians
02:45 Managing Client Pushback and Dietary Preferences
05:32 Navigating Food Choices and Alternatives
08:19 Understanding Protein Needs and Muscle Maintenance
10:59 Evaluating Food Apps and Their Impact
13:47 Assessing Supplements for PCOS and General Health
16:34 The Placebo Effect in Nutrition and Supplements
19:49 The Role of Multivitamins and Dietary Patterns
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