Ep. 124 - The Gendered Lens on Portion Sizes

Ep. 123 - Individual responses to fasted training

Ep. 122 - 'Why is it only women's cortisol that ruins everyone's lives?'

Ep. 121 - The Complexity of Emotional Eating

Ep. 120 - Libido, Misinformation in Women's Health, Understanding Cheating: Gender Perspectives

Ep. 119 - The Impact of Hormones on Injury Risk & Effective Communication in Coaching and Sales

Ep. 118 - Yuka & assessing supplement use

Ep. 117 - Salmon sperm and sea lice

Ep. 116 - Emma has a rant & Understanding the Nuances of Food Relationships

Ep. 115 - Transitioning to Online Coaching & Understanding Ultra-Processed Foods

Ep. 114 - KILLER protein bars & How not to take clients leaving personally

Ep. 113 - Mechanistic vs Whole Body Evidence

Ep. 112 - Non tracking nutrition

Ep. 111 - This is a business, not a hobby

Ep. 110 - Adherence, PCOS & hair loss, GLP-1 drugs

Ep. 109 - Phytoestrogens & appetite hormones

Ep. 108 - PCOS

Ep. 107 - The new standard for online coaching: EIQ Online

Ep. 106 - PCOS, Pressure of Societal Expectations on Women, The Impact of Cheat Meals on Dieting

Ep. 105 - EIQ online coaching