Ep. 123 - Individual responses to fasted training
Update: 2025-12-10
Description
00:00 Navigating Parenting Challenges
02:26 Critique of Misleading Health Claims
05:22 Understanding Hormonal Influences on Mood
08:24 Exploring Dieting Challenges for Women
10:56 The Role of Genetics in Eating Behaviors
13:26 Fasting and Its Effects on Training
16:30 Client Onboarding in Nutrition Coaching
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