Ep. 12: The value of recording your workouts with John Linn

Update: 2019-04-08

Description

John Linn and I chat about the importance of keeping track of your workouts and their results. To see results, we need to have measurable, observable, and repeatable data. Recording your scores is one way to create that data!

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In Channel

Ep. 13: Adaptive CrossFit with Claire

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Ep. 12: The value of recording your workouts with John Linn

2019-04-0817:35

Ep. 11: 19.5 Recap with Jake Brewster

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Ep. 10: 19.4 Recap with Aleta Gross

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Ep. 9: Julie Ciotoli and 19.3 Recap

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Ep. 8: 19.2 with Allison Cook

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Ep. 7: 19.1 Recap with Mike Manning

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Episode 6: The Open with The Stowells

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Ep. 5: Stephen Bradley

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Ep. 4: Self Care Saturday with Jody Mashlykin

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Ep. 3 Recovery with Tim Paulson

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Ep. 2 Being More Present with Molly Andrejko

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Ep. 1 Eat Your Veggies with Kay Brewster

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Ep. 12: The value of recording your workouts with John Linn

#box-pro-ellipsis-175909573269974{-webkit-line-clamp:2;}Ep. 12: The value of recording your workouts with John Linn

Ep. 12: The value of recording your workouts with John Linn

Dana Murdock

Ep. 12: The value of recording your workouts with John Linn