Ep. 13: The Secret Sauce to Healing GERD, LPR, and IBS: Mindset + Consistency
Description
Welcome back to the Reflux Revolution Podcast!
In this episode, Molly sits down with Jackie, one of Flora Nutrition’s expert dietitians, to explore the emotional side of healing from reflux, GERD, SIBO, and other digestive struggles. Together, they share their personal journeys and practical strategies for staying motivated when progress feels slow.
✨ What you’ll learn in this episode:
Why mindset is just as important as nutrition in your healing journey
How negative self-talk and stress can worsen digestive symptoms
Tools to break the cycle of discouragement and “gap thinking”
The power of journaling, reframing progress, and celebrating small wins
How to practice self-compassion and stay consistent even on tough days
💬 Final takeaway: Healing isn’t instant, but with patience, consistency, and the right support, progress is always possible.
📣 Ready to take the next step?
📲 Book a session with a FLORA Dietitian if you need support
💬 Share this episode with someone who needs encouragement
🌿 Download the FLORA App for daily tools + community
🌿 Resources & Support:
• Explore coaching & resources: www.flora-nutrition.com
• Follow on Instagram: @mollypelletier.rd
• Watch on YouTube: Molly Pelletier, RD
• Follow on TikTok: @mollypelletier.RD
• Apply for 1-on-1 coaching with FLORA Nutrition → https://www.mollypelletier.com/nutritioncounselingapplication
FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefw
FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn
💛 Share this episode with a pregnant friend or client who needs relief!
Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.
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