We see so many people struggling with Reflux/GERD/LPR feel confused and frustrated when they experience symptoms flare up even with “perfect” diet changes. But oftentimes your diet and nutrition is just a small piece of the puzzle! 🧩

In this episode, Molly Pelletier sits down with integrative gastroenterologist Dr. Anna Black to unpack the real physiology behind the anxiety–reflux loop and why the nervous system plays a major role in healing chronic reflux.

☘️ About Dr. Anna Black and GI Psychology: https://www.gipsychology.com/🌿 FREE 14 Day Reflux Reset Guide: https://calm-queen-816.myflodesk.com/wffw6xiefw

✨ What you’ll learn in this episode:✔️ How stress and anxiety intensify Reflux, GERD, and LPR symptoms✔️ Why your symptoms often doesn't come from just acid✔️ The mind-body mechanisms behind throat tightness, lump-in-throat, and non-acid reflux✔️ The role of the vagus nerve, breath patterns, and “fight-or-flight” physiology in reflux flare-ups✔️ Practical nervous-system tools (breathing, posture, pacing, somatic strategies) that calm symptoms fast

🌱 Try our BRAND-NEW Natural Reflux Supplement (OUT NOW!): https://sequoiasoothe.com/

🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication

💡 If this episode helped you understand your Reflux, GERD, or LPR symptoms in a new, empowering way, share it with someone who’s been struggling. Don’t forget to follow the podcast for more evidence-based tools to heal your gut and support your nervous system!

Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.