Ep. 15: 3 Easy Diet Changes That Help Acid Reflux + IBS (Backed by Science!)
Description
Struggling with acid reflux and IBS at the same time? You’re not alone — and you don’t have to figure it out on your own.
In this episode, registered dietitian Molly Pelletier shares simple, evidence-based strategies to help you manage your symptoms without extreme restriction.
You’ll learn:
✔️ Why reflux and IBS often show up together
✔️ The right types of fiber to support gut health
✔️ How to simplify your meals without missing key nutrients
✔️ Lifestyle tips to reduce triggers and improve digestion
✔️ Tools to calm your nervous system and feel more in control
💡 If this episode helps you, share it with someone who’s struggling too — and don’t forget to follow the Reflux Revolution Podcast for weekly tips!
🌿 Resources & Support:
• Explore coaching & resources: www.flora-nutrition.com
• Follow on Instagram: @mollypelletier.rd
• Watch on YouTube: Molly Pelletier, RD
• Follow on TikTok: @mollypelletier.RD
• Apply for 1-on-1 coaching with FLORA Nutrition → https://www.mollypelletier.com/nutritioncounselingapplication
FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefw
FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn
🙏 If you found this episode helpful, be sure to follow the show and share it with a friend who’s navigating reflux or gut issues, too.
Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.
United States
