Pregnancy can be a whirlwind of emotions, physical changes, and endless to-dos! In this episode, Laura is sharing her experiences on prioritizing wellness during this special time. 

She talks about how to approach being honest with yourself about where you are on the 'Wellness Scale' (physical, mental and spiritual) so you can set yourself up with the right tools, resources, and pillars of support to help optimize your pregnancy experience!

Having gone through a great level of grief, having a miscarriage and losing her dad shortly before becoming pregnant with her first, Laura shares all the ways she prioritized keeping a pulse check on her wellness during her first pregnancy journey. Having had a very different wellness experience during her second pregnancy, she cares greatly to share how important it is to give ourselves grace during such big physical and emotional changes. She also lets you in on some tips about how her and Brian began to prep for parenthood the first time around.

Whether you're a first-time parent or adding to your family, this episode will be a useful tool for grounding your perspective on your wellness during pregnancy. 

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