Ep. 3 - What Wellness Means to Me
Update: 2024-11-20
Description
One of the three pillars that Late Checkout is built on is: Wellness. This is the episode where we open the door to the wellness space!
Laura dives into the how she defines and applies wellness in her life. She lists tools, resources and habits that have helped and still help her along the way. Follow along until the end for quick and fun exercise on how to align with your future self.
The breakdown:
- Physical
- Mental
- Spiritual
- Exercise: Align with Your Future Self
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