Ep. 162 - How To Keep Training And Getting Results When You Have An Injury
Ep. 162 - How To Keep Training And Getting Results When You Have An InjuryUpdate: 2024-02-01
Description
Injuries, niggles, and pain are a part of life - even more so if you live an active lifestyle or play sports. It's something you have to deal with and learn to overcome.
What should you do when you've got an injury or setback that stops you from training like normal? Should you push through it, train around it, or stop what you're doing completely?
Let's discuss the pros and cons of each, so you can deal with the injury and still get results.
What should you do when you've got an injury or setback that stops you from training like normal? Should you push through it, train around it, or stop what you're doing completely?
Let's discuss the pros and cons of each, so you can deal with the injury and still get results.
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