Ep. 174 - Nasal Dilators: Breathe, Train, And Sleep Better
Ep. 174 - Nasal Dilators: Breathe, Train, And Sleep BetterUpdate: 2024-05-23
Description
"In through the nose, out through the mouth" isn't the best way to breathe - nasal breathing is!
Do you struggle to get enough air through your nose? Or have one nostril that's always blocked? Have you got a deviated septum? Or have you had a broken nose, like I have?
Then you should consider using a nasal dilator to help you breathe better.
Do you struggle to get enough air through your nose? Or have one nostril that's always blocked? Have you got a deviated septum? Or have you had a broken nose, like I have?
Then you should consider using a nasal dilator to help you breathe better.
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