Ep. 18 5 Steps to Eating, Fasting, and Living with Your Cycle
Description
In this episode of Save Yourself, Dr. Amy Shah discusses how women can eat, fast, and live according to their menstrual cycle, with a special focus on perimenopause. She explains how estrogen impacts appetite, mood, and metabolism, and offers practical advice on optimizing nutrition and lifestyle during different phases of the cycle. Get insights on what foods to eat, how to adjust exercise routines, and the importance of supplements like Omega-3 fatty acids, fiber, and probiotics.
Episode Highlights:
00:00 Intro
00:28 We Pay Little Attention to Our Nutrition
02:42 Women’s Hormonal Cycle
07:36 Estrogen Affects Our Appetite
08:49 What is Perimenopause?
11:10 What Happens When Estrogen Levels Drop
14:36 How to Improve Your Perimenopause Experience
17:30 The Menstrual Cycle
21:33 How to Be More Productive During Your Cycle
25:06 Premenstrual Symptoms That Affect Productivity
30:38 Change the Way You Eat
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