Hey guys, it's time for episode 18 of A Cup of Positivitea! I hope you’re all good and thanks so much for tuning in.

This week on the podcast I have Nadia Luongo. She is such a lovely soul and full of knowledge about nutrition and natural health remedies. Nadia tells me of her experience suffering with Bulimia and disordered eating throughout her late teens and early twenties.

She has recently decided to take the brave step and telling her story openly, in the hopes of helping others who might also be recovering from an eating disorder.

She also tells us about her amazing new plant based café – The Vardo. This café is full of nutritious foods, as well special treats like Biscoff cheesecake! She also explains why she uses CBD oil and the importance of eating organic seasonal foods.

Not only this but her café is full off positive vibes, including scented candles, crystal bath bombs and body positivity workshops. I love the way Nadia has taken positive steps to healing and is now sharing her knowledge of nutrition with the rest of us, in such a positive way.

Check out her Instagram pages here:

https://www.instagram.com/thevardo_gsf/

https://www.instagram.com/nadialuongo/

You can also read Nadia's inspiring blog post from The Recover Clinic website here: https://www.therecoverclinic.co.uk/nadias-story/

During this episode I am drinking Twist Teas in Raspberry Chocolate Kiss, which was gifted to me for the podcast. Thank you so much to the people at Twist Teas for sharing these with me – I will be mentioning them whenever I drink one of their teas during an episode.

Check out their website from more teas: https://www.twist-teas.co.uk/ 

I hope you enjoy the episode and please do like, share and comment! :-)

See you soon.

(Please note, Martha Lucía and/or A Cup of Positivitea is not affiliated with or paid to advertise Twist Teas)