Ep. 26 Balancing Hormone Health, Stress & Anxiety Levels through Nutrition with Chelsea Ward
Description
Welcome to episode 26 of A Cup of Positivitea
This week on the podcast I have Chelsea Ward, a Nutrition Coach who specialises in hormones, cortisol levels and adrenal health.
Chelsea helps mostly women deal with stress, anxiety and hormone imbalances by changing their nutrition habits and general mindset around food.
This episode is full of information on whole foods, healthy fats and vitamins that support your hormone health. We also talk about Chelsea’s recipe books, which have the most delicious recipes so, definitely have a listen and then check those out below:
https://www.flourishwithchelsea.com/download-my-free-recipe-book
Also follow her on:
https://www.instagram.com/flourish_with_chelsea/
As usual, I have been drinking Twist Teas, this week in Strawberry And Rose flavour. These teas were gifted to me by Twist Teas so, I will be mentioning them whenever I feature them.
As always, I hope you enjoy the episode and please do like, share and comment if so. Thanks for watching and see you soon!
(Please note, Martha Lucía and/or A Cup of Positivitea is not affiliated with or paid to advertise Twist Teas)
United States
