In this episode of The Mental Playbook Podcast, USC high jumper Elias Gerald opens up about the mental side of competing in one of track and field’s most high-pressure events, the high jump. From the intense buildup to each jump to the challenge of bouncing back after a miss, Elias shares how he’s developed mental fortitude throughout his journey. He also highlights the powerful role of having fans in the stands and the unwavering support of friends and family. With stories from his early athletic days to his current goals as a junior at USC and aspiring sports broadcaster, this episode is filled with insight, inspiration, and true heart. Tune in for a raw and real look into the mind of a D1 student athlete.

Insta: @eliasdgerald