Ep. 24: Training the Future
Update: 2025-06-22
Description
Why train NFL stars when you can shape the future? In this episode, Coach G, founder of G-FIT Performance and G-FIT Mental Performance shares why she chose to dedicate her training to youth athletes.
In this episode, Coach G opens up about:
- Why she chose youth over pro athletes
- How injuries shaped her approach to performance
- The myth that “more is better” in training
- Teaching athletes how to receive feedback
- G-FIT Performance + Mental Performance
- How sleep, nutrition, and body language reveal more about health
Whether you’re a young athlete, coach, or parent, this episode is for you.
Instagram: @gfitperformancetraining Website: https://www.gfitperformancetraining.com/
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