Ep. 19 - A Doctors’ Guide to Enjoying Exercise Your Way
Description
Timestamps:
00:00 Welcome to the Fully Well Doc Pod
00:39 Introducing Jamie Carbaugh: The Fit Ragamuffin
01:43 Jamie Carbaugh's Philosophy on Movement
03:57 Living in Germany: A Slower Pace of Life
05:46 Redefining Exercise for Doctors
08:34 Embracing Mistakes and Play in Fitness
12:26 Building a Lifelong Relationship with Movement
20:26 Redefining Discipline and Self-Compassion
27:15 Personalised Fitness Goals
30:20 Wellness Wonder: Combat Stress
31:21 Reflecting on Personal Goals
32:31 The Importance of Self-Compassion
34:09 Redefining Exercise and Movement
39:50 Balancing Caregiving and Self-Care
46:59 Adapting to Life's Seasons
50:06 The Power of Rest
53:10 Incorporating Play and Creativity
55:46 Conclusion and Final Thoughts
Resources mentioned in this episode:
Find out more about Jamie and her fitness services:
Website: https://www.fitragamuffin.com/
Instagram: @fitragamuffin
Wellness wonder:
Combat Stress
Need help?
Check out combatstress.org.uk
Want to help?
Donate on their website
Other resources:
See more episodes: thefullywelldocpod.podbean.com
Email us: fullywelldocpod@gmail.com
Find us on social media:
Instagram @fullywelldocpod
TikTok @fullywelldocpod
Looking for coaching? Reach out for a free call with one of us:
Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org
You can also connect with Emily or Natasha on social media:
Emily is on Instagram and LinkedIn
Natasha is on Instagram, TikTok and LinkedIn
Photography by Antony Newman
Music by Alex_MakeMusic from Pixabay
United States
