Learn invaluable skills to help you take control of your stress in this insightful discussion with Stress Coach Bernadette Dancy.

Topics we discuss:

• Bernie’s personal experience with burnout and how it led her to becoming a stress coach.


• Bernie’s invaluable experience working with athletes and how it relates to helping medics manage stress.


• Defining stress, burnout and overwhelm and the science of how these experiences affect us. 


• The science of stress and behaviour change and how we can apply it to managing our daily challenges.


• How do we know when to seek help to prevent becoming unwell from chronic stress


• Doctors as patients. How medicine cultivates the belief that doctors should be at lower risk than their patients for susceptibility to disease.


• The balance of personal responsibility and workplace duties of care.


• Practical ways medics can prevent burnout and manage their stress right away - using a visual tool.

Resources mentioned in this episode:

Instagram: @bernadettedancy_stresscoach

www.bernadettedancy.co.uk

Wellness wonder:

Just B Counselling and trauma phone helpline, created by Hospice UK and staffed by Just B

Need help?

Helpline is 0300 303 4434.

Want to help?

Donate to Just B

Other resources:

Samaritans UK

Samaritans USA

Doctors in Distress

NHS Practitioner Health

See more episodes: thefullywelldocpod.podbean.com

Email us: fullywelldocpod@gmail.com

Find us on social media:

Instagram @fullywelldocpod

Twitter @fullywelldocpod

Looking for coaching? Reach out for a free call with one of us:

Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org

You can also connect with Emily or Natasha on social media:

Emily is on Instagram and LinkedIn

Natasha is on Instagram and Twitter