Ep. 1: Meet Us & Our Periods!

Ep. 2: HOLIDAY STRESS

Fatigue Is Not Your Personality: 5 Root Causes You Can Fix

Leaky Gut Explained: Symptoms You Didn’t Know Were Connected

How to Stay on Track When Your Family Isn’t: Navigating Nutrition Goals with Your Spouse or Kids

How to Look Fit Without Obsessing Over Food, Workouts, or the Scale

What Your Poop Says About Your Gut Health (Yes, We’re Going There)

Supporting Your Anxious Squirrel Brain: Routines, Supplements & Strategy

Peptides 101: What They Are & Why Everyone’s Talking About Them w/ Jess Stancil

Signs it's inflammation causing you to gain weight & how to lose it

Mold Toxicity 101: Symptoms, Testing, and What to Do Next

Organizing Your Life Around Your Menstrual cycle as an Entrepreneur or Fitness Girlie [ft. Sam Jones]

30th Birthday Yaps + Life Updates: Identity, Mold Test Results & Fat Loss Phase

How to build muscle without trashing your hormones. [Series pt 3: Strength that supports you]

A deep dive into gut health testing: colonoscopy, breath tests, GI Maps & more (which should you get?)

SERIES: Strength That Supports You (Pt. 2): Understanding Training Volume & Intensity So You Can Actually See Progress In the Gym

SERIES: Strength That Supports You (Pt. 1): Can Exercise Mess With Your Hormones?

Gut Health and Perimenopause: How to Reduce Hot Flashes, Belly Fat, Anxiety, and Overwhelm Naturally

Do You Really Need an Elimination Diet to Heal Your Gut? With Alison Marras

Why Your Skin Issues Aren’t Really About Your Skin (It's Your Gut)