How to Stay on Track When Your Family Isn’t: Navigating Nutrition Goals with Your Spouse or Kids
Description
Ever feel like you're the only one in your household who cares about protein, fiber, or vegetables? 😅 This one’s for you.
In today’s candid, unfiltered episode, Haylee and Jess get real about what it’s like to pursue your health goals when your partner, kids, or family just… don’t.
Whether your spouse loves Pop-Tarts, your kids are picky eaters, or your mom side-eyes you for skipping dessert—this episode will help you ditch the guilt, get grounded in your goals, and stay consistent without becoming the food police.
They chat about:
✔️ How to set boundaries (without starting WWIII at dinner)
✔️ What “balance” actually means in real life
✔️ Easy ways to eat differently without cooking 3 separate meals
✔️ Why eating enough all day is the key to controlling cravings
✔️ Mindful eating tips when your partner snacks 24/7
✔️ And how to stop letting social settings derail your progress
If you’ve ever struggled with sticking to your goals (or feel guilty doing so) while living in a house full of different appetites, this episode is a must-listen.
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