Fatigue Is Not Your Personality: 5 Root Causes You Can Fix
Description
If you feel like no matter how much you sleep you’re still exhausted, wake up more tired than you went to bed, and wonder if this is just “getting older,” this episode is for you.
On the Girls Fuel Podcast, we’re cutting the BS about fatigue and helping you stop dragging through your days so you can actually live again.
We’ll walk through the not-so-obvious signs of burnout and low energy, the five biggest root causes of fatigue (blood sugar instability, gut health issues, thyroid dysfunction, chronic stress/adrenal fatigue, and hidden inflammation or infections), and our Energy Equation framework for rebuilding true, lasting energy.
You’ll learn why caffeine and greens powders won’t solve deep fatigue, how to spot red flags like mid-afternoon crashes, brain fog, memory issues, and wired-but-tired nights, and what to do first if you suspect internal health issues are draining you.
✨ Take our Gut Health Root Cause Quiz to uncover what’s driving your fatigue and get clarity on next steps.
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