Nicole Jardim is the best. Period. 

She is a Certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.She is also the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes. 

We have been wanting to talk with Nicole forever and immediately bombarded her with ALL of our pressing period questions. We first dive into the the topic of hormonal birth control and the major emotional and physical side effects it can have on us. We talk through getting off the pill, healing your gut and taking the right steps towards a healthy period. She explains what is happening internally during our period, and how to use our cycles to get to know our bodies. She was such a pleasure to chat with and no topic or question felt uncomfortable. Nicole reminds us that our bodies are truly incredible, and that although it can be a total pain, our cycles are such a vital part of who we are. She uses her platform to help women make educated choices and we couldn't be happier to help spread the message! 

We also chat about:

• How to stand your ground at the Gyno
• Different exercises to do during your cycle
•  Vaginal steaming!! The benefits, controversy, and more! 
• Her upcoming book "Fix Your Period”.  

Resources: 

• Website: www.nicolejardim.com
• Instagram: @nicolemjardim 
• Podcast: The Period Party 
• Books: Fix Your Period & The Happy Balance