Ep. 21 Self development ISNT easy

Update: 2024-11-13

Description

Are you struggling with old habits and patterns resurfacing?

Then this episode is for you.. This week I talk about how self development is a journey, working on ourselves is one of the bravest but most difficult things to do, so wherever you are in your journey right now, you should be proud.

Stay up to date with more self development by following my Instagram @itsokayto.mm

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In Channel

Ep.22 The importance of Nutrition - With Lezaan.

2024-11-2034:15

Ep. 21 Self development ISNT easy

2024-11-1316:17

Ep.20 Journaling

2024-10-3020:16

Ep.19 Part 2 - The pressure we feel as women.

2024-10-2301:07:34

Ep.18 Part 1 - The pressure we feel as women (Joined by Sally)

2024-10-1718:56

Ep.17 Q&A with my bestie.

2024-10-0936:37

Ep.16 Recent reflections.

2024-10-0213:04

Ep.15 People pleasing

2024-09-2513:28

Ep.14 Building healthier habits.

2024-09-1813:36

Ep. 13 Be proud of your progress.

2024-09-1112:22

Ep.12 Healing ..

2024-09-0423:14

Ep.11 Feeling lost.

2024-08-2820:55

Ep.10 Things we would tell our younger self.

2024-07-3123:20

Bonus episode- Q&A

2024-07-2408:45

Ep.9 How to be more self aware.

2024-07-1714:28

Ep.8 Self awareness

2024-07-0317:42

Ep.7 Learning how to be present.

2024-06-2613:57

Ep.6 Managing anxiety.

2024-06-1931:04

Ep. 5 Self comparison.

2024-06-1227:00

Ep.4 Stepping out of your comfort zone.

2024-06-0525:40

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Ep. 21 Self development ISNT easy

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Ep. 21 Self development ISNT easy

It's okay to...

Ep. 21 Self development ISNT easy