Ep.14 Building healthier habits.

Update: 2024-09-18

Description

Join me this week where I discuss the healthier habits I want to work on and how I have always struggled with consistency and finding that motivation !

Keep updated with my episodes and my journey by following my instagram @itsokayto.mm

Thank you so much for tuning in and I will see you next Wednesday for Ep.16.

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In Channel

Ep.22 The importance of Nutrition - With Lezaan.

2024-11-2034:15

Ep. 21 Self development ISNT easy

2024-11-1316:17

Ep.20 Journaling

2024-10-3020:16

Ep.19 Part 2 - The pressure we feel as women.

2024-10-2301:07:34

Ep.18 Part 1 - The pressure we feel as women (Joined by Sally)

2024-10-1718:56

Ep.17 Q&A with my bestie.

2024-10-0936:37

Ep.16 Recent reflections.

2024-10-0213:04

Ep.15 People pleasing

2024-09-2513:28

Ep.14 Building healthier habits.

2024-09-1813:36

Ep. 13 Be proud of your progress.

2024-09-1112:22

Ep.12 Healing ..

2024-09-0423:14

Ep.11 Feeling lost.

2024-08-2820:55

Ep.10 Things we would tell our younger self.

2024-07-3123:20

Bonus episode- Q&A

2024-07-2408:45

Ep.9 How to be more self aware.

2024-07-1714:28

Ep.8 Self awareness

2024-07-0317:42

Ep.7 Learning how to be present.

2024-06-2613:57

Ep.6 Managing anxiety.

2024-06-1931:04

Ep. 5 Self comparison.

2024-06-1227:00

Ep.4 Stepping out of your comfort zone.

2024-06-0525:40

00:00

Ep.14 Building healthier habits.

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Ep.14 Building healthier habits.

It's okay to...

Ep.14 Building healthier habits.