Ep. 22: Connecting the Dots Between Childhood Needs and Present Patterns
Description
Last episode kicked off the conversation around the protective patterns we developed in childhood to keep ourselves safe, and how maladaptive they can become in adulthood. These are the patterns that can block us from healthy relationships, aligned decisions, and grounded self-worth.
Now, we’re diving deeper into identifying these patterns, not to shame them, but to create more agency and choice. I’m giving you a simple worksheet to help you begin to recognize where these patterns and feelings show up in your life and what purpose they serve. When we can recognize the old ways of being, we can begin to choose new actions that no longer hurt us or the people that we care about.
Your patterns began as your very best attempt to feel safe. And as you build this relationship with your inner child, you're not just healing old wounds. You are also creating safety, connection, and love that ripples out into every area of your life.
Resources
Connect The Dots-Inner Child Worksheet
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