Every single one of us has a younger part inside that needed more than we got. Maybe you needed more softness, more understanding, more emotional attunement, more space to just be. When those needs weren't met, that little part of us didn't just disappear as we grew up. It remained inside of you, stunted and waiting. 

That little one is still waiting, not for a parent to come back or for the world to finally get it right, but for you, the conscious, grounded, compassionate adult version of you to come find them, hold them, and finally say, “I see you now. I know what you've been through, and I'm here to take care of you.”

That's what re-parenting really is and that’s what we’ll focus on this episode. It’s the sacred work of becoming the safe, loving parent your younger self always needed. It's keeping promises to yourself. It's choosing alignment over approval. 

Every empowered action rewires your brain and puts safety and self-trust in your nervous system. The more you trust yourself, the less your inner child or teen has to grab the wheel because they finally know someone safe is driving. Through this work you are becoming that source of inner safety, one nurturing and aligned action at a time. 

Resources 

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