Ep. 33: Getting Your Conscious Adult into the Driver’s Seat
Description
Doing the same thing over and over and expecting different results isn’t the definition of insanity, it’s the definition of unconsciousness. It's what happens when our nervous system reaches for what's familiar, even if it hurts. It's dating the same pattern in a different person. It's choosing relief over repair. It’s self-abandonment dressed up as self-protection.
But we don't have to do that anymore. We don't need to meet our needs or manage and tolerate our feelings in ways that leave us feeling guilty, shamed, or disconnected from ourselves. We have choices now. This episode, I’m going to teach you how to bring your conscious adult online and finally do it differently.
You don’t need to exile your feelings or parts of self to live an aligned life. You can take the wheel now, with love, with boundaries, with compassion, with attunement. That is how we do it differently, that is how we give our inner child and teenager a different ending to their story.
Resources
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