Ep. #24: Health Underneath All the Trends + Getting In Tune With What Your Body Really Needs to Nourish Yourself with Jordan Wavra
Update: 2021-05-25
Description
In this episode:
- Jordan’s journey with being chronically sick as a child and into adulthood that lead her to holistic nutrition
- Nutrition response testing to determine what your body needs + how it reacts to certain foods or supplements
- Learning how your specific body reacts to different foods + supplements in order to feel your best and give your body exactly what it needs at different times in your life
- Letting go of what the media or society says “health” is and focusing on what health is for your body
- How to get through the first trimester when you’re nauseous and getting yourself stuck in a nausea cycle
- Connecting ailments, fatigue, + other discomforts in the body with the food we eat and making different choices to feel energized + good in our bodies
- Creating a mindfulness around our eating habits + noticing when we’re reaching food as a coping mechanism
- Understanding what real food is + understanding how food companies use trending phrases to make you think their food is “healthy” when reading packaging
- The importance of knowing your “big why” behind everything you’re doing whether it’s with nutrition or life in general
Connect with Jordan:
Instagram: @jordanwavra
Find out more at:
Instagram: @shewhocan
Work With Meridith:
1:1 Mentorship + Healing Package
Reiki Healing + Reading Session
Sponsors:
Thrive Market: Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)
*For every membership purchased, Thrive Market gives a free membership to a person or family in need.
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