Ep. #9: Living in Tandem with Your Cycle, the Moon, and Starting a Deep Connection with Your Body
Update: 2021-01-12
Description
In this episode:
- What cycle awareness means and how it can change the way we live
- Tracking your cycle in an app, journal, or elsewhere to get to know your body better
- The four seasons + phases of womens’ cycles:
- What each one means
- Energy levels
- Best activities to do during each week
- The four major moon phases and how this connects to womens’ cycles
- Developing a connection with your body by listening to what it needs on each day of your cycle, learning to work with the energy you have instead of forcing against it
- Achieving, working, and living like a woman not like a man as we’ve been taught
- Embracing what we are and where we are in the seasons + phases of the various cycles around + within us
Mentions:
Claire Baker, Period Coach, @_clairebaker_
Find out more at:
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