Episode #28: Reflections on Pregnancy, Connecting with Your Body Sensations + Making Friends with Pain with Jillian Redrow
Update: 2021-07-27
Description
In this episode:
- Jillian’s experience of her 1st trimester of her 1st pregnancy with exhaustion and body changes
- Working through feelings of shame and guilt for “not doing enough” and meeting ourselves where we’re at to move through those emotions
- How your healing journey doesn’t end even after you’ve “healed”
- Learning to sit with pain instead of immediately ignoring or “pushing through”, changing the narrative that pain is bad
- Ways we create false safety + certainty when we’re scared of what’s to come in our lives
- How creating safety in your body is the only to find certainty within the uncertainty of life
- Connecting with your body on a regular basis and giving it what it needs in the moment to move through your emotions + release
- Examples of illusions of safety in our society + world based on money or career
- Finding safety through money struggles + having or going into credit card debt
Connect with Jillian:
Instagram: @jillianredrow
Find out more at:
Instagram: @shewhocan
Work With Meridith:
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
