Ep. 26 - Fitness Insights: Evidence vs. Science
Update: 2025-08-28
Description
In today’s captivating episode, join CEO Kyle Recchia and Director of Training Jim Keen as they explore the profound differences between fitness goals and fitness systems. Learn about evidence-based versus science-based fitness and what that means for achieving your health objectives. Discover how strength training can significantly impact health outcomes, including a surprising connection to cancer prevention. Plus, get insights on implementing effective systems to reach your fitness ambitions. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you.
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