Ep. 23 – Strength Training for Bone Health
Update: 2025-08-08
Description
The Perfect Workout Podcast: Understanding Osteoporosis & Strength Training
Join CEO Kyle Recchia and Director of Training, Jim Keen, on this enlightening episode of The Perfect Workout Podcast where fitness meets simplicity. Today, we delve into the intricacies of osteoporosis, exploring what it is, its causes, and how strength training can be an effective solution. Discover the science behind this condition and the powerful role that strength training can play in reversing or mitigating its effects.
Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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