Ep. 30: If You've Been Feeling Anxious... This One Is For You
Update: 2025-09-12
Description
In this episode, I'm sharing my practices, mindset shifts, and energetic resets that have helped me (and continue to help me) move through anxiety spirals. When the world outside of us feels dark, heavy, and chaotic, it's essential that we take time to reconnect... to come back to ourselves and come back to our hearts.
You'll hear me talk about:
- Why anxiety feels amplified when collective energy is heavy/intense
- How to anchor back into the present moment (even when your mind wants to spiral)
- The importance of working with the subconscious mind to release and transmute emtotions, old stories, and fear
If you're interested in joining me on 9/21 at 4pm CST for a Transformational Breathwork journey, please send me an email at hello@ericareilly.com.
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