Welcome to Part One of The Stretch Girl Series. I'm so excited to introduce this three-part podcast experience with you. These next episodes with my friend Sheena (aka The Stretch Girl) are powerful, raw, real, personal, and deeply expansive. 

In Part One, we dive into:

• Her unconventional path that led to the development of the PFR Therapy method
• What she learned from working with elite athletes in the NFL, NHL, and beyond
• The ripple effect of the choices that you make + how far it actually goes
• Her journey with meditation +  the undeniable resistance she faced in the beginning
• What she discovered through her experience with TM (Transcendental Meditation)
• The importance of support, mentorship, and community on your healing path

Over the past decade, Sheena has developed a transformative approach called Passive Fascial Release Therapy (PFR Therapy), which blends fascial stretch, manual therapy, muscle assessments, rehabilitation techniques, and self-release stretches. Note: Sheena's work stretches you far beyond the physical.

Learn more about Sheena's work + shop her products here

Follow Sheena on IG here