Ep. 33 焦虑症是什么样的？现代人普遍焦虑如何自我调节？
Update: 2021-03-09
Description
这一期小婵和温蒂想跟大家聊聊焦虑症。焦虑症作为一个非常常见的精神疾病，有很多典型类别被我们熟知，例如幽闭恐惧症，强迫症，社交恐惧症。不过除了这些还有哪些焦虑症？他们会如何影响我们的生活？除了看心理医生我们还有什么办法自己调节？《精神焦虑症的自救》作者Weeks医生又如何引导她的来访者慢慢康复？欢迎大家留言与我们讨论！
ClairWeekes 《精神焦虑症的自救》
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