Ep. 34. Reclaiming Indigenous Nutrition Traditions w/ Denee Bex MPH RD CDCES LD
Description
Hey friends! In this episode of Food Culture Curious we’re joined by Denee Bex, a registered dietitian and diabetes nutrition educator. Denee discusses the traditional Navajo foods, the impact of colonization on indigenous diets, and the unique nutritional challenges faced by Native communities. Denee shares insights on the significance of cultural foods and emphasizes the importance of integrating these into modern nutrition practices. She also explores with us the broader health issues within Native communities, such as diabetes, malnutrition, and eating disorders. Listen as she highlights the role of cultural inclusivity in nutrition and the need to reclaim and honor indigenous foodways.
00:00 Introduction
01:22 Meet Denee Bex
02:14 Growing Up with Navajo Foods
04:52 Exploring Protein Sources
08:00 Rediscovering Forgotten Fruits and Vegetables
14:20 Learning and Sharing Cultural Food Knowledge
21:55 Integrating Traditional Medicine in Healthcare
22:35 Cultural Beliefs and Food
26:01 Myths and Misconceptions About Native Foods
32:20 Nutritional Challenges in Native Communities
37:22 Balancing Cultural Foods with Health Goals
44:36 Final Thoughts and Resources
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