Have you ever heard that a glass of wine is good for your heart or that moderate drinking is part of a healthy lifestyle? Think again! In this eye-opening episode of TheNo More Wasted Days Podcast,, Sara and Heather dive deep into the myths surrounding alcohol, especially the belief that "just one drink" is harmless. Sara and Heather debunk these widespread myths and reveal the shocking truth about the health risks associated with even moderate alcohol consumption.

What You'll Learn:

• The real impact of alcohol on your health, from gut health to cancer risks.


• Why the idea that alcohol makes you more fun is a dangerous myth.


• How alcohol consumption affects your mental clarity and emotional stability.


• The surprising ways alcohol companies have influenced public perception of drinking.


• Practical tips on how to navigate social situations without relying on alcohol.

Sara also shares personal stories about her journey to an alcohol-free life, including how quitting alcohol strengthened her relationships and improved her overall well-being. Heather adds her insights as well, offering valuable advice for those questioning their relationship with alcohol.

Don’t Forget:

• Subscribe, rate, and review the podcast to help us reach more listeners.


• Check out the Day Makers community for ongoing support and weekly group coaching calls.


• Want MORE in depth support. Book a 1-on-1 coaching session with Heather today.

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.



Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

IG: @accordingtohpg

TikTok: @thealcoholfreecoach

Sources Cited - 

https://healthtalk.unchealthcare.org/6-ways-alcohol-can-damage-your-gut/

https://www.mdanderson.org/cancerwise/how-does-alcohol-affect-the-microbiome.h00-159696756.html

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/does-drinking-alcohol-kill-brain-cells

https://health.clevelandclinic.org/effects-of-alcohol

https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body

https://www.verywellhealth.com/effects-of-alcohol-5248626