Sara and Heather are talking all about dopamine and helping you understand it’s importance in creating your past habit of drinking alcohol. Drawing from Dr. Anna Lembke's 'Dopamine Nation,' they explore dopamine's role in addictive behaviors, especially with alcohol and cannabis, and discuss how substance abuse depletes natural dopamine levels. They share  practical tips for boosting dopamine naturally through exercise, music, meditation, and diet, offering a 30-day abstinence challenge to aid recovery and promote new neural pathways. Empowering listeners with personal experiences and actionable advice.

00:00 Welcome to No More Wasted Days

00:35 Understanding Dopamine and Its Effects

02:17 The Connection Between Dopamine and Alcohol

04:56 The Role of Dopamine in Motivation

06:28 Natural Ways to Boost Dopamine

07:42 The Journey to Dopamine Balance

11:52 The Challenge of Maintaining Sobriety

15:02 The Risk of Relapse and Overdose

16:08 Empowerment Through Knowledge

17:16 Creating New Dopamine Pathways

18:03 Daymakers and Coaching Opportunities

18:47 Breast Cancer Awareness Reminder

19:23 Activities to Boost Dopamine

20:07 The Importance of Sleep

20:58 Meditation Benefits

22:50 The Power of Music

23:43 Exercise for Dopamine

25:32 Making Lists for Dopamine Hits

27:19 Healthy Diet for Dopamine

30:01 Final Thoughts and Encouragement

Resources Mentioned:

• Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.


• One-on-one coaching spots available with Heather.

If you enjoy this episode, share it  with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.

Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.



Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

IG: @theheatherleecollective

TikTok: @thealcoholfreecoach